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23/08/2017

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23/08/2017


CrossFit D.E.C.K – CrossFit

Clean warm up (No Measure)

3 mins Shoulder mobility

3x

10 Pass Through

10 Power clean

10 Front Squat

Front Squat (20 minutes 1 RM )

Bench Press (15 minutes 1 RM)

Power Clean (15 minutes 1 RM)

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