CrossFit D.E.C.K – CrossFit
Volleybigball (No Measure)
Two teams
Wall ball over box
Three per team
Kalsu (Time)
HAPPY BIRTHDAY TO ME
For time
100 Thrusters 60/40kg
5 Burpees at bottom of ever minute
35 min cap
Kalsu (Time)
For Time:
100 Thrusters, 135# / 95#
*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here
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