CrossFit D.E.C.K – CrossFit
Team Series WOD 2 (Time)
In Pairs
-120 Double Unders (each)
-120 Chest to bar Pull-ups
-120 Hang Power Snatch 43/29kg
-120 double Unders (each)
* Pull-ups and snatch must be completed in sets of 15 before change over can take place*
15 Minute Cap
Team Series WOD 4 (Time)
In pairs
– 100 Calorie Row
-100 Toes to Bar
* Swap as required*
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