CrossFit D.E.C.K – Midday Metcon
Warm-up (No Measure)
Tabata alternating
-6m Shuttles (ground touch)
– Air Squats
23/09/2019 Sweatcon Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
10 Calorie Bike
200 m Run
10 Calorie Row
20 Up and downs (Hi Ben)
23/09/2019 (Time)
3x Max Effort Hollow Hold
1:1 work:rest ratio
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