CrossFit D.E.C.K – CrossFit
warm up (No Measure)
3x
10 Squat with single leg stand up
10 Glute Bridges
10 Straight leg around the worlds
Skill work blast (No Measure)
10-1
Quality V-ups
Complete 1 Hollow form wall climb between sets
6 Minute cap but this is not scored so focus on movement
Front Squat (10 Sets of 2 1, 1/2 Front squats- 65%)
one rep consists of squatting to the bottom, moving to parallel maintaining tension and posture, returning to below parallell then standing to extension.
23/10/2018 (AMRAP – Reps)
10 Minute EMOM
5 Thrusters 60/40kg
max effort burpees over bar
( your score is burpees )
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