CrossFit D.E.C.K – CrossFit
Shoulder press warm up (No Measure)
2 Mins Skipping
3 x
10 Eagles
10 Good Morning
10 Shoulder Press
Push Jerk (15 minutes 5 x 1)
Push press + Push jerk
All at 70 % of Jerk
1 + 1 x 5 sets
Back Squat (15 Minutes 5 x 3 @ 70 %)
23/11/2015 skip cluster push (AMRAP – Rounds and Reps)
10 Minute AMRAP
50 Double Unders
10 Hang Cluster 40 / 30 kg
10 Push ups
Categories: Uncategorized, Workout Of the Day
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