CrossFit D.E.C.K – CrossFit
Snatch warm up (No Measure)
20 leg and arm plank lifts
20 plank shoulder taps
20 side twist activations (ten each side)
3x
10 Pass Through
10 Power Snatch
10 overhead squats
Snatch (6 EMOM )
1 Snatch
1 Hang Snatch
75% of Snatch
24/11/2017 Snakes and Ladders (Time)
15-12-9-6-3
Power snatch 50/35kg
Handstand push-ups
12 Cap
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