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23/12/2016

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CrossFit D.E.C.K – CrossFit

12 Days of Christmas (Time)

For Time Accending Ladder

1 Ring Muscle up

2 Squat Snatch 60/40kg

3 Over Bar Burpee

4 Toe to Bar

5 Chest to Bar

6 Shoulder to Overhead 60/40kg

7 Front Squat 60/40kg

8 Push up

9 Wallball 10/7kg

10 Lunges

11 Kettle Bell 24/16kg

12 00 m Run

12 Days of Christmas (Time)

For Time Accending Ladder

1 Overhead Squat 60/40kg

2 Power Snatch 60/40kg

3 Over Bar Burpee

4 Toe to Bar

5 Chest to Bar

6 Shoulder to Overhead 60/40kg

7 Front Squat 60/40kg

8 Push up

9 Wallball 10/7kg

10 Lunges

11 Kettle Bell 24/16kg

12 00 m Run

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