CrossFit D.E.C.K – CrossFit
Arc power warm up (No Measure)
10 Arc to Hollow
10 Power Clean
10 Push up
12 Days of Christmas (Time)
For Time Accending Ladder
1 Muscle up
2 Squat Snatch 60/40kg
3 Over Bar Burpee
4 Toe to Bar
5 Chest to Bar
6 Shoulder to Overhead 60/40kg
7 Front Squat 60/40kg
8 Push up
9 Wallball 10/7kg
10 Lunges
11 Kettle Bell 24/16kg
12 00 m Run
Categories: Uncategorized, Workout Of the Day
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