CrossFit D.E.C.K – CrossFit
Squat warm up (No Measure)
5 min Ankle Mobility
10 Good mornings
10 Air Squat
30 sec Inch Worms
Volleybigball (No Measure)
Two teams
Wall ball over box
Three per team
Back Squat (20 Minutes 5 x 5 @ 75%)
23/11/2015 skip cluster push (AMRAP – Rounds and Reps)
10 Minute AMRAP
50 Double Unders
10 Hang Cluster 40 / 30 kg
10 Push ups
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