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24/02/2015

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24/02/2015


CrossFit D.E.C.K – CrossFit

Thruster warm up (No Measure)

10 Power Clean

10 Front Squats

10 Push Press

Power Clean (10 minutes EMOM (2 Reps))

24/02/2015 (2 Rounds for reps)

4 Minute AMRAP

4 Dead lift 120/80kg

10 Burpee Box Jumps

16 Lunges

Rest 3 mins

10 Minute AMRAP

4 Dead lift 120/80kg

10 Burpee Box Jumps

16 Lunges

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