CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Alternating Tabata
– Handstand Hold/ Plank Hold
– Active Bottom of the Squat
Clean and Jerk (10 Minute EMOM)
2 Minutes
1 Clean Pull
1 Power Clean
1 Jerk
Rest 1 Minute
2 Minutes
1 Power Clean
1 Clean
2 Jerks
Rest 1 Minute
4 Minutes (build to heavy)
1 Clean and Jerk
Nine Lives Wodapaloosa (Time)
36 Power Clean and Jerk 61/ 43 kg
E2MOM: 9 Chest to bar Pull-ups
* rest 2*
36 Power Snatch 50/ 35 kg
E2MOM: 9 Toes to Bar
20 Minute Cap
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