CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x (last round with barbells)
5x hang to extension
5x high hang power snatch
5x hang power snatch
5x behind the neck push press
5x snatch balance progressively lower
5x power snatch mid shin+ overhead squat
5x full snatch
Snatch (Every 30 seconds for 12 rounds)
All at 65%
1x segmented snatch pull
1x snatch
24/4/2019 (Time)
5 rounds
6 ring muscle ups/18 push ups
12 box jump overs 24/20″
18 alternating dumbell snatch 22.5/15kg
200m dumbbell carry
30 minute cap
Categories: Uncategorized
Leave a Reply