CrossFit D.E.C.K – CrossFit
Floor hip warm up (No Measure)
1 min floor hip sweepers
1 min couch stretch
1 min eagles
Hatch Cycle Front Squat (Week 2-2)
5 reps 60%
5 reps 65%
5 reps 70%
5 reps 70%
Hatch Cycle Back Squat (Week2-2 )
10 reps 60%
8 reps 70%
8 reps 75%
8 reps 80%
24/05/2017 2 x 4 minutes (2 Rounds for reps)
In 4 minutes
3 Rounds
10 Deadlifts 80/55 kg
10 Toe to bar
Max effort Bar muscle
Rest 2 minutes
In 4 minutes
3 Rounds
10 Deadlifts 80/55 kg
10 Toe to bar
Max effort Bar muscle
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