CrossFit D.E.C.K – CrossFit
Clean and Jerk warm up (No Measure)
3x
5 Front Squats
5 Cleans
5 Push press
5 Split Jerks
Strength Vs Strategy (Weight)
6 Minute EMOM
3 x Deadlift
2 x Hang Clean
1 x Jerk
Bestie Barbell (AMRAP – Reps)
In teams of Three
8 Minute AMRAP
30 Power Snatch 35/50kg
30 Clean and Jerk 35/50 kg
( 10 Bestie burpees every drop of bar )
Rx + Do it Solo
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