CrossFit D.E.C.K – CrossFit
Clean warm up (No Measure)
3 mins Shoulder mobility
3x
10 Pass Through
10 Power clean
10 Front Squat
24/05/2019 Rogue Ladder (Time)
5 squat clean 50/35 kg
4 squat cleans 60/40 kg
3 squat cleans 75/50 kg
2 squat cleans 90/60 kg
24/05/2019 (AMRAP – Rounds and Reps)
15 minute AMARP
50 pull up buy in
then AMRAP
15 Kettlebell swings 24/16 kg
10 Right arm push jerk 24/16 kg
10 Left arm push jerk 24/16 kg
15 Goblet Squats 24/16 kg
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