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24/06/2016

0

24/06/2016

CrossFit D.E.C.K – CrossFit

Eagles warm up 2 (No Measure)

3x

30 sec Arc to Hollow

30 sec Eagles

30 sec Hip Pop ups

24/06/2016 wallball fun (Time)

For time

25 Wallballs

Then

5 Rounds

10 Toe to bar

10 Power Clean 80/50kg

Then

25 Wall Balls

Then

5 Rounds

30 Double Unders

10 Push Jerks 80/50kg

Then

25 Wall balls

35 Min Cap

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