CrossFit D.E.C.K – CrossFit
Bridge shoulder warm up (No Measure)
2 x
30 Sec glute bridge hold
5 Left leg bridge march
5 Right leg bridge march
5 Press to Handstand
Strict Toes-To-Bar (6 Minute Alternating EMOM)
L-Sit Pull-ups (6 Minute Alternating EMOM)
24/07/2017 wall ball push up (AMRAP – Rounds)
10 minute Alternating EMOM
15 Wall balls
15 Push ups
Grettel (Time)
10 Rounds For Time:
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
To learn more about Grettel click here
Weight 60/40kg
Categories: Uncategorized
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