CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
2 minutes skipping
3x
30 second pec stretch each side
10x push ups working out and back in
10x banded lat pulldown
Bench Press (6 X 3 – 75% )
15 minutes
24/08/2019 Swing and clean (Time)
15 bar muscle ups/ 30 pull-ups
400m run
15 power clean 80/55kg
100 double unders
30 chest to bar pull-ups
100 double unders
15 power cleans
400m run
15 bar muscle ups/30 pull-ups
30 min cap
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