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CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

2 minutes skipping


30 second pec stretch each side

10x push ups working out and back in

10x banded lat pulldown

Bench Press (6 X 3 – 75% )

15 minutes

24/08/2019 Swing and clean (Time)

15 bar muscle ups/ 30 pull-ups

400m run

15 power clean 80/55kg

100 double unders

30 chest to bar pull-ups

100 double unders

15 power cleans

400m run

15 bar muscle ups/30 pull-ups
30 min cap


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