CrossFit D.E.C.K – CrossFit
Thruster Warm up 2 (No Measure)
10 One arm Front squat
10 Kettle bell Deadlift
10 Push up
09/03/2016 kettlebell fun (Time)
21 Double KB Snatch / Single Swing 24 / 16 kg
9 Bar Muscle Up / Strict pull up – push up
15 Double KB Snatch /Single Swing 24 / 16 kg
6 Bar Muscle Up / Strict pull up – push up
9 Double KB Snatch /Single Swing 24 / 16 kg
3 Bar Muscle Up / Strict pull up – push up
24/09/2016 kettle bell partners (AMRAP – Rounds and Reps)
In pairs 20 minutes AMRAP
400m Farmers carry Together
2 rounds ( 1 Each )
25 situps
20 m Front Rack Lunge 2 x 24/16 kg
40 m Overhead Wall 2 x 24/16 kg
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