Courage, Commitment, Community.

Start Today 

Happy Birthday John and Colin

0

Happy Birthday John and Colin

CrossFit D.E.C.K – CrossFit

Warm-up tabata (No Measure)

Tabata

Air squats

Arch to hollow

Alternating

Deadlift (15 minutes 3 x 5 @ 75%)

The Carols (Time)

800m Run

70 Wallballs

35 Burpees

800 m Run

35 Burpees

70 Wallballs

800m Run

25 minutes cap

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014