CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Bottom of the Squat Pass the plate relay
Tabata
Iron Chair (2 x front rack kettlebells optional)
Back Squat (3 x 6- 80%)
24/09/2019- Open Prep Tuesday (2 Rounds for reps)
In 5 Minutes
80 Double Unders
40 Toes to Bar
20 Alternating Dumbbell snatch 22.5/15kg
Max Effort Burpee Box Jumps 24/20″
Rest 5 Minutes
In 5 Minutes
80 Double Unders
40 Chest to bar Pull-ups
20 Alternating Dumbbell Snatch
Max Effort Burpee Box Jumps
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