CrossFit D.E.C.K – CrossFit
Warm-up
3x
30 sec Eagles
30 sec Hip pop ups
30 sec Air squat
50m shuttle run
Back Squat (20 Minutes To Find Heavy 1 Rep Max)
Metcon (AMRAP – Reps)
4 weeks burpee challenge
2 Minutes burpee
Metcon (5 Rounds for time)
5 rounds
In 3 mins complete
5 Power cleans 50/35kg
5 Thrusters 50/35kg
5 Over bar burpee
50m shuttle run
Categories: Uncategorized, Workout Of the Day
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