CrossFit D.E.C.K – CrossFit
Warm-up
3x
30 sec Pass Through
30 sec Over head Squat
30 sec Inch Worms
Thruster (3 x 3)
Metcon (AMRAP – Reps)
2 Rounds For Time
2 Minutes Row for Calories
Rest 30 sec
2 Minutes Shoulder to Overhead 40/30kg
Rest 30 sec
2 Minutes Burpees
Rest 30 sec
2 Back Squats 40/30kg
Rest 30 sec
2 Minutes sit ups
Rest 30 sec
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