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24/11/2015

0

24/11/2015


CrossFit D.E.C.K – CrossFit

Snatch warm up (No Measure)

3x

10 Pass Through

10 Good morning

10 Power Snatch

Snatch (12 Minute EMOM )

1 x Snatch Pull

1 x Snatch @ 70 %

24/11/2015 (AMRAP – Rounds and Reps)

12 Minute AMRAP

12 Power Snatch 50 / 35 kg

12 Burpee

12 Pull up

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