CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Tabata
Hollow Hold
Bottom of Squat Hold
Back Squat (8 x 2 Minute Rounds 3 x 75%)
CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
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