CrossFit D.E.C.K – CrossFit
Jamie (Time)
40 Minute Cap
800m Run
75 Wall balls 10/7kg
30 Power Snatch 60/40kg
Rest 2 Minutes
3 Rounds
10 Burpee Box Jump 24/20inch
10 Ball slams
10 Goblet Squats with Ball
Rest 2 Minutes
800m Run
30 Power Clean & Jerks 60/40kg
75 Wall balls 10/7kg
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