CrossFit D.E.C.K – CrossFit
Samson warm up (No Measure)
3x
30 sec Samson Stretch
30 sec Mountain Climbers
30 sec Star Jumps
Back Squat (20 Minutes 3 RM)
2021 Bikes (3 Rounds for reps)
4 x 3 min Rounds
Ride 12/8 Cals
5 Ball Squats 45/30 kg
10 Meter Walk with ball
5 Ball Squats 45/30 kg
10 Meter Walk with ball
5 Ball Squats 45/30 kg
10 Burpees
Max Kettlebell Clean and Jerk 24/ 16 kg
Rest 3 Minutes
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