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25/02/2015

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CrossFit D.E.C.K – CrossFit

Samson warm up (No Measure)

3x

30 sec Samson Stretch

30 sec Mountain Climbers

30 sec Star Jumps

Back Squat (20 Minutes 3 RM)

2021 Bikes (3 Rounds for reps)

4 x 3 min Rounds

Ride 12/8 Cals

5 Ball Squats 45/30 kg

10 Meter Walk with ball

5 Ball Squats 45/30 kg

10 Meter Walk with ball

5 Ball Squats 45/30 kg

10 Burpees

Max Kettlebell Clean and Jerk 24/ 16 kg

Rest 3 Minutes

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