Courage, Commitment, Community.

Start Today 

25/02/2015

0

25/02/2015

CrossFit D.E.C.K – CrossFit

Warm up 4 (No Measure)

3x

30 sec Samson Stretch

30 sec Mountain Climbers

30 sec Star Jumps

25/02/2015 (AMRAP – Rounds and Reps)

30 Minute AMRAP

Run 400m

20 Shoulder to Overhead

30 Kettle bell Swings

40 Mountain Climbers

50 Sit ups

Rest 1 minute

Categories: ,

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014