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25/05/2018

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25/05/2018

CrossFit D.E.C.K – CrossFit

Thruster warm up (No Measure)

10 Power Clean

10 Front Squats

10 Push Press

Thruster (20 Minutes 3RM)

Allstar Workout 1 (AMRAP – Rounds and Reps)

Teams of Three

7 Minute AMRAP

7 Burpee Box Jumps 24/20 inch

7 Thrusters 40/30 kg

Rx + Do it Solo

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