CrossFit D.E.C.K – CrossFit
Chest warm up (No Measure)
3 x
10 x Wall openers
10 x Push ups
10 x Kang Squats
Bench Press (15 minutes 5 x 5 @75 %)
29/05/2022 (Time)
In partners
40 Clean and Jerk 50/35kg
80 Toes to bar
30 Clean and Jerk 60/40kg
60 Handstand push-ups
20 Clean and Jerk 70/50kg
40 Ring muscle ups/ 80 push-up
10 Clean and Jerk 80/60kg
20 Strict handstand push-ups
25 Minute Cap
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