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25/06/2015

0

25/06/2015


CrossFit D.E.C.K – CrossFit

shoulder stretch (No Measure)

5 minutes Shoulder mobility

Band

Arc to Hollow

Handstand Walk (Distance)

3 Minutes Max Meters

Handstand Walks/ Push ups /

Holds

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
weight 60/ 40kg

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