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25/06/2016

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25/06/2016


CrossFit D.E.C.K – CrossFit

25/06/2016 Warrior Workout (Time)

In Hounour of SGT GARY FRANCIS

Partner Workout

6 Rounds

Round For Round

10 Power Snatch 60/40kg

10 Burpee Box Jump over 24/20

400m Run

Snatch warm up (No Measure)

3x

10 Pass Through

10 Good morning

10 Power Snatch

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