CrossFit D.E.C.K – CrossFit
Mobility Shake Out (No Measure)
30 Floor facing angles
30 Second side plank each side
3x Jefferson Curls
5 x Mountain Climbers to reach each side
5 x Cat Camels
3 x Frog to Crow
ab 21 (Time)
100 Hollow Rocks
Every Break in reps complete 10 alternating legs gymnastics Crunches
6 Minute Cap
Deadlift (15 Minutes 5 x 5 )
No more than 70%
All at same working weight
25/06/2020 (Time)
5 Rounds
10 Russian Push-ups/ Push-ups/ 5x Ring Muscle ups
10 Deadlifts
15 Box Jumps
200m Run
22 Minute Cap
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