CrossFit D.E.C.K – CrossFit
Warm-up snatch 4 (No Measure)
3x
10 Pass Through
10 Power Snatch
10 Overhead Squat
Snatch Balance (12 Minute EMOM )
4 Minutes @ 60 %
1 x Snatch Knee Pause pull
1 x Power Snatch
1 x Snatch Balance
Rest 1 Minute
3 Minutes @ 70 %
1 x Snatch Knee Pause pull
1 x Power Snatch
1 x Snatch Balance
Rest 1 Minute
3 Minutes @80 %
1 x Snatch Knee Pause pull
1 x Power Snatch
1 x Snatch Balance
The Calm down (No Measure)
Frog legs, low reach- side, middle, side
Hip rocker. On back, knees to chest, rock side to side
Scorpians
Karabell Light (Time)
10 Rounds
3 Power Snatch 50/35kg
10 Wall balls 9/6kg
12 Minute Cap
Categories: Uncategorized
Leave a Reply