CrossFit D.E.C.K – CrossFit
warm up 2 (No Measure)
3x
30 sec Arc to Hollow
30 sec Eagles
30 sec Hip Pop ups
Snatch (20 Minutes To Find Heavy 2 Rep Max)
Metcon (3 Rounds for reps)
2 Minute Amrap
200m Run
4 Bar Muscle ups
8 Dead lifts 100/70kg
Rest 2 Minutes
4 Minute Amrap
200m Run
4 Bar Muscle ups
8 Dead lifts 100/70kg
Rest 2 Minutes
8 Minute Amrap
200m Run
4 Bar Muscle ups
8 Dead lifts 100/70kg
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