CrossFit D.E.C.K – CrossFit
Clean warm up (No Measure)
3 mins Shoulder mobility
3x
10 Arc to hollow
10 Power clean
10 Front Squat
25/11/2015 Bear complex biathlon (Weight)
25 Minutes in partners alternating complete 3 x Bear complex
1 x Power Clean
1 x Front Squat
1 x Push Jerk
1 x Back Squat
1 x BTN Push Jerk
Pick any weight , score is total weight added up of completed 3 rounds lifted.
If can not hold on for 3 rounds that weights does not count and both partners run 200m
Categories: Uncategorized, Workout Of the Day
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