CrossFit D.E.C.K – CrossFit
Shoulder press warm up (No Measure)
3 x
10 Eagles
10 Good Morning
10 Shoulder Press
Push Press (20 Minutes to complete 3RM)
26/02/2015 (Time)
For time
100 Double Unders
60 Wall ball
30 Hang Power Snatch 30/25kg
50 Double Unders
30 Wall ball
15 Hang Power Snatch 30/25kg
10 min cap
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