CrossFit D.E.C.K – CrossFit
Warm up 9 (No Measure)
2 Mins Skipping
3 x
10 Eagles
10 Good Morning
10 Shoulder Press
Shoulder Press (20 Minutes to complete 5 x 3)
26/02/2015 (Time)
For time
100 Double Unders
60 Wall ball
30 Power Snatch 30/25kg
50 Double Unders
30 Wall ball
15 Power Snatch 30/25kg
Categories: Uncategorized, Workout Of the Day
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