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26/02/2020

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26/02/2020

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

Dynamic Warm Up

Partner ‘Luce’ for a Wednesday so we don’t die (Time)

3 Rounds

1000m Run together (must hold band)

20 Ring Muscle ups/ 60 Pull-ups

100 Squats

45 Minute Cap

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