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26/03/2015

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26/03/2015

CrossFit D.E.C.K – CrossFit

Samson warm up (No Measure)

3x

30 sec Samson Stretch

30 sec Mountain Climbers

30 sec Star Jumps

Deadlift (20 minutes 5 x 5)

30/01/2015 (Time)

Run 400m

50 Kettle bell swings

Run 400m

50 Wall balls

Run 400m

50 Burpee

Run 400m

50 Wall balls

Run 400m

50 Kettle bell swings

Run 400m
20 minute cap

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