CrossFit D.E.C.K – CrossFit
Clean warm up (No Measure)
3 mins Shoulder mobility
3x
10 Arc to hollow
10 Power clean
10 Front Squat
High-Hang Clean (12 Minute EMOM)
4 minutes light
4 minutes moderate
4 minutes find heavy
13/10/2015 2 rounds (2 Rounds for reps)
5 minute AMRAP
10 Clean and jerk 50/35 kg
10 Pull ups
rest 2 minutes
5 minute AMRAP
10 Squat clean 50/35 kg
10 Burpees
2 rounds For Reps
Categories: Uncategorized, Workout Of the Day
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