CrossFit D.E.C.K – CrossFit
Press warm up (No Measure)
3x
10 reps Lunge
10 reps Push Press
10 reps Star Jumps
Push Jerk (15 minutes 3 x 3 @ 75%)
26/05/2017 (AMRAP – Rounds and Reps)
15 Minute partner AMRAP
Alternating movement for movement
10 meter famer carry lunge walk ( 2 x 22.5/15 kg )
10 Dumbell burpee dead lift (2 x 22.5/15 kg )
10 Hang Power Clean ( 2 x 22.5/15 kg
10 Alternating Push Press ( 2 x 22.5/15 kg )
10 meter famer carry lunge walk ( 2 x 22.5/15 kg )
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