CrossFit D.E.C.K – CrossFit
Mobilities (No Measure)
Wrist spins
Elbows turns
Shoulder circles
Hip circles
Knee circles
Ankle flips
Ab 23 (AMRAP – Reps)
2 Rounds
20 Plank Jumps
15 V-ups
20 Alternating Gymnastics Crunches
15 Hollow Rocks
20 Alternating Side plank reach/ plank shoulder taps
If complete max effort V hold Flutter kicks
6 Minute EMOM Gymnastics Skills (No Measure)
Minute 1: Donkey Kicks to Handstand Hold
Minute 2: Russian Push-ups/ Push up to plank Transfers
26/05/2020 (4 Rounds for reps)
19 Minute EMOM: 4 Rounds Through
Minute 1: 10 Strict Handstand Push-ups/ Push-ups
Minute 2: 20 Sumo Deadlift High-pull
Minute 3: 10 Burpees
Minute 4: 20 Kettlebell Swings
After each Movement complete Max effort Sit-ups
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