CrossFit D.E.C.K – CrossFit
Overhead warm up 2 (No Measure)
3x
30 sec Top of Push up
30 sec Over Head Squat
30 sec Good Morning
Graces workout 3 (Time)
21-15-9
Overhead squat 25-32.5-45 kg
Toe to bar
Partner Saturday run slam (Time)
50 cal buy in
Ride /Row
Then 10 Rounds one for one
100 Run
20 ball slams
1 rope climb legged / leg less
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