CrossFit D.E.C.K – CrossFit
Air Warm up (No Measure)
In 3 teams ride 100 Cal
change every 30 sec
Oh BELL no!! (AMRAP – Rounds and Reps)
6 Minute AMRAP
-20 Kettlebell Snatch (10 each arm) 24/16kg
-20 Front Rack Lunges
– 20 Sit-ups
Better BELLieve it (AMRAP – Rounds and Reps)
6 Minute AMRAP
-20 Kettle bell Shoulder to Overhead (10 each arm) 24/16kg
-20 Kettle bell Swings
-20 Goblet Squats
Sleigh it ain’t so (3 Rounds for time)
3x sled suicide shuttle sprints for time 40/30kg
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