CrossFit D.E.C.K – CrossFit
Split Jerk warm up (No Measure)
2 x
10 Split jumps
10 Shoulder press in split
10 Eye level Split Jerks
then
10 Full Split Jerks
Split Jerk (15 Minutes 5 x 2 @75%)
26/09/2018 run sit lunge Push (Time)
5 Rounds
200 m Run
20 Sit up
10 Back rack Lunge
20 Push Press
Rest 1 Minute
Weight 40/30 kg
20 Minute Cap
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