CrossFit D.E.C.K – CrossFit
Power warm up (No Measure)
10 Hollow rocks
10 Power Clean
10 Push up
Power Clean and Jerk (11 Minute EMOM)
3 Minutes 5 Reps @ 50%
Rest 1 minute
3 Minutes 4 Reps @ 65%
Rest 1minute
3 Minutes 3 Reps @ 80%
Pink Week 1 (Time)
In Partners
10 Rounds
( doing alternative movements at same time)
15 Wallballs
3 Power clean and Jerks 70/45 kg
20 minute cap
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