CrossFit D.E.C.K – CrossFit
warm up 3 (No Measure)
3x
30 sec Power Clean
30 sec Over Head Squat
30 sec Good Morning
Metcon (AMRAP – Rounds and Reps)
35 Minute Amrap
Run 800 m
20 Over Head squat 40/30kg
30 Hang Power Clean 40/30kg
40 Box Jumps 24/20 inch
50 Sit ups
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