CrossFit D.E.C.K – CrossFit
Roller mobility (No Measure)
6 mins
Pick 3 muscle and move though the 4 steps for 2 minutes on each area
Strict Toes-To-Bar (10 minute EMOM 3 -5 reps)
26/11/2015 run sit jump rest (Time)
5 Rounds for time
400m Run
15 Sit ups
15 Box jumps 24 / 20 inch
Rest 1 Minute
25 min cap
Categories: Uncategorized, Workout Of the Day
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